Tuesday, June 1, 2010

Is His Porn Habit The Real Issue? You Decide.

My son was fired from his job for watching pornography on his work computer. He says that at his age, (26), pornography is everywhere and everyone does it and it’s not a big deal. In my day I had a private stash of Playboys and Penthouses – so, I’m not sure what the right message is to give him anymore – keep it personal, or go with the flow.

P.A. Ottawa

Sure this is a confusing time when it comes to some of our social morals and values but the real issue here is not pornography it’s boundaries. I make no judgement when it comes to porn primarily because I know of people and couples where it works for them and some where it clearly does not. I will say that a person’s porn preferences say a lot about how they see themselves because what they find attractive is an outward projection and reflection of their inner self. Watching porn can be healthy I believe as long as it is not sabotaging my emotional health or sacrificing intimacy with others close to me. If you suspect that this latter statement is true for your son then perhaps his relationship to porn needs attention.

But, as I mentioned earlier, I don’t believe porn is big the issue here. Your son’s un-willingness to curb his porn habit during work is really about boundaries. His behaviour is out of context with his environment and what is expected of him in that environment. Forming healthy boundaries is an essential life skill of an emotionally mature adult. Boundaries help us self-regulate our actions and affirm our unique human ability to choose how we behave. Without boundaries we would all be walking and talking reactions and chaos would ensue.

Contrary to what your son believes, getting caught with porn at the workplace is a big deal. Many companies take watching porn at work quite seriously and I believe they should. I go to work to work and if I am going to work to do anything other than work, then perhaps that’s a big sign that the job isn’t working for me. As men we need to stop the kind of thinking that says boredom is a necessary evil of working. Work is important. Our economy is constipated with the collective impact of too many men, and women, un-inspired and therefore distracted in their jobs. If more guys understood that their work is an extension of their purpose I think we would see fewer and fewer men like your son using company resources to entertain themselves.

The conversation to have with your son is about his work ethic not his porn consumption. Before you have that chat make sure you do a little personal inventory. As a man, what have you taught this young man about work?

Tuesday, May 11, 2010

Naked Lunch Anyone?

I just caught today's Globe article entitled "Naked Lunch," after a friend called to alert me to the piece. I find it curious, our fascination and repulsion around nudity. I think it's dangerous and, much like our conditioned preference towards packaged meat products, we'll soon find ourselves totally removed from a physical connection with our humanity. So fickle is our trained aesthetic that we can only tolerate to look at naked babies and 'perfect' youths. Not only are we the only species who drinks another species milk; we are also the only species who holds shame about our physical appearance.

To paraphrase Dan Savage from a column a while ago, (in which a reader complained about the mess and smell of anal sex), "sex smells." Add to that people smell and our bodies are hysterical works of physical art in which their beauty truly lies in the eyes of the beholder. And speaking of our eyes - they are so enslaved to our egos that they merely observe and report rather than distinguish what they see. It is our egos which place us above, below or against another person - it is our egos which see another body as attractive, repulsive, out of context, offensive, or alluring. It is our egos which project their jumbled, fragmented stories outward and make us see another naked individual as a moral confrontation.

If you want to understand the human body, yours, for what it truly is - spend some time naked in front of others of your gender. Nakedness is the great evener - in nakedness we are truly equal - which is why we come into this world naked and some of us exit our world naked.

Wednesday, May 5, 2010

Testing Testing Testing

Recently, I've become aware that there's a disease spreading through the male population. A disease which if not treated could lead me to be lethargic, ambivalent to sex, or even worse erectionally challenged. I'm told this disease could also soften my muscle tone and make me edgy.
It's called Low T, or Low Testosterone, sometimes it's called Andropause or Hypogonadism. I'm also told that four to five million men in the U.S., and four to five hundred thousand men in Canada are affected by this disease. According to the research, when men approach their mid-thirties they begin to lose about 10% of their total testosterone for every decade they age.
My GuyTalk in-house urology expert Sid Radomski, came on the show last Sunday and enlightened me on what he sees in his practise and certainly from his perspective the numbers above may be slightly exaggerated. The week before on GuyTalk, I asked Cherilee Garofano, a talented and respected, nutritionist and personal trainer to talk about some natural ways to boost testosterone. The result of that conversation is that I'm involved in a 12 week program of exercise and nutrition to see if I can boost my "T," levels.
It all begins with a blood test to see what my total testosterone and my bioavail testosterone are - I'll post the results of that test here and post updates of my challenge here as well.

There are men who genuinely suffer from "Low T," and for them the medical treatments available offer them a chance at a more normal, virile life. For the vast majority of men however who believe they may have the symptoms of Low Testosterone , the answer may lie in getting more engaged in life. As Sid Radomski espouses, "some people make a career out of a disease."

Here's the 12 week program as Cherilee presented it to me:

Higher T program is as follows:

1. Get blood work done to test T levels as well as blood pressure, total cholesterol and triglyceride levels to establish a base line.
2. Get 7-8 hours of quality sleep a night focusing on REM sleep. Keep a journal at your bedside to track dreams upon waking and keep track of frequency of dreams.
3. Resistance train at least 2 days a week and do 2 days of intense cardiovascular training such as running in the 65-85% of maximum heart heart (determined by formula 220 - age x %)
4. Eat foods high in zinc 1-2 times a day such as whole eggs, fish, legumes (lentils, peas, beans), oysters, nuts ad seeds especially pumpkin and sunflower seeds.
5. Consume only naturally raised, organic meats and dairy (hormone and antibiotic free)
6. Take the following supplements - zinc 50mg day, panax ginseng, fish oil (Nutra Sea liquid 2000 mg/day)

Thursday, November 12, 2009

Manly Mo's


Does facial hair make a man more manly? In this apparent age of sleek and clean albeit hair-less - are men who grow facial hair growing more masculine? Celebrities and fashion role models want us to believe that the new normal for men includes beards and moustaches. Is facial hair an overt visual clue to the world that a man is no longer a boy?

I don't know. But as a guy whose face is a comedian; growing hair in staccato punchlines rather than a smooth, consistent delivery, these are questions I have asked myself. I remember as a teenager seeing a picture of The Stones with beards and thinking that they were manly men; the bushier the beard the more manly the man. Now as I reflect back, the 70's were all about facial hair for men. Thirty years later it's 2009 and a group of men around the globe are now in the throes of cultivating moustache farms on their faces all for the noble cause of raising funds for prostate cancer. Movember is the month, the cause and, if I can
go out on a limb here perhaps the beginnings of a new Mens' movement. To date, the Movember men have raised more than $51 Million for Prostate Cancer - and this year is lining up to be their best year yet.

Check Movember out. And ladies, there's a place for you in all of this stubble action - you can become a Mo'Sistah and support the growth of this campaign.

That's me on the right - three days in to my Mo'

Wednesday, August 12, 2009

Excellent Script Writer Seeks New Stories!

No, this isn't an employment call for Hollywood wordsmiths or pitchmen looking to soapbox their latest stories. Rather, it's a plea. I'm looking for excellent scripts about you and the people around you; stories in which the characters are real the situations are also real and either tense, boring, hilarious, or terrifying, and the outcome may never be resolved.

I'm looking for you to tell me who you are which is to say who you think you are and who you have convinced others you are. We all have a script and as we write our lives we add people and details to a story to which we are desperately attached.

Please send me your script, (100 words or less), anonymously if you choose, along with an eye-catching, attention-grabbing title for this bio-pic about you either by email to:

dale@dalecurd.com

or, hand-written on anything you choose and sent via regular mail to:

Dale Curd
323 Kingston Road,
Toronto, Ontario
M4L-1T8



All submissions are confidential and I won't publish them or contact you unless you ask me to do so.

journey well



Monday, June 15, 2009

The Battle Of Two Wolves

A Grandfather from the Cherokee Nation was talking with his grandson.

"A fight is going on inside me," he said to the boy.

"It is a terrible fight and it is between two wolves."

"One wolf is evil and ugly: He is anger, envy, war, greed, self-pity, sorrow, regret, guilt, resentment, inferiority, lies, false pride, superiority, selfishness and arrogance."

"The other wolf is beautiful and good: He is friendly, joyful, peace, love, hope, serenity, humility, kindness, benevolence, justice, fairness, empathy, generosity, true, compassion, gratitude, and deep VISION."

"This same fight is going on inside you, and inside every other human as well."

The grandson paused in deep reflection because of what his grandfather had just said. Then he finally cried out; "Oyee! Grandfather, which wolf will win?"

The elder Cherokee replied, "The wolf that you feed.”


"Which wolf do you feed?"  That is the question I asked a group of good men at a weekend process connected to The Mankind Project.  For most, as it is with most men, they were often choosing to feed the bad wolf - which was leading to endless worry, 'stuck-ness,' stories of being 'not-enough,' deep grief, and un-tapped rage.

The bad wolf is cunning; he knows you intimately as he has stepped each moment of your life right by your side.  He is resourceful; he uses creative strategies he has learned from watching you interact with others in your life for decades.  He is driven; like a drowning man, the bad wolf is fueled by the desperation that comes from fighting for one's life.  

And yet, he has a favourite food - which you keep feeding him - so he grows stronger.

And yet, as strong as he is he has a fatal flaw.  

Do you know what your Bad Wolf's fatal flaw is - do you have the courage to use it in order to save your own life?

  


Sunday, June 7, 2009

On Being A Dad - Keynote Address to Dads' Count 09' Conference -June 06, Toronto

Welcome.   I imagine for Brian Russell and Mark McDowell – this is an amazing experience – this moment of seeing you all here – participating in a day that honours and supports Fathers and the important role Fathers have in creating a solid foundation for families.  These men began with a vision, chose to commit to that vision, and had the courage to face any number of obstacles – personal and circumstantial to have this day materialize. 

 

Interestingly all of us in this room share a common experience.  Regardless of our age, cultural backgrounds, race, religions, economic status, even gender – we all were children and the majority of us here today are sons.

 

13 years ago, I was 34, and an angry; very, very angry son – and I was thinking that life had dealt me a really bad deck of cards.  My second wife at the time was pregnant – which we were both happy about – but secretly I was in the middle of a internal struggle – a battle if you will about being a Father. 

 

I remember speaking to a couple of friends about what I was thinking and for the most part the feedback or advice they gave me was either “suck it up,” your life is over – or, “this is just cold feet and you’ll soon find out that children are the greatest gift in life.”  There wasn’t a lot of comfort in either place for me because the demons I was wrestling with were murky, faceless ghosts from the past – these were not so much skeletons in a closet as much as long, dark hallways – which I had never walked down before.

 

At the time and even now, as a man who counsels and mentors men through major life experiences – I knew that I wasn’t alone – yet I was having the experience of being by myself because nobody – no man ever talked about this stuff – at least not openly and rarely seriously.  And while there were literally 100’s of books for women about pregnancy and child rearing – the literature for men was rare.  There was a void of information which I now know is the result of a conditioned male behaviour – most of us rarely talk about what is really going on in our lives.

 

My Dad never told me about this stuff – I know his Dad, my Grandfather never told him – and I can’t imagine that my great Grandfather, Benjamin – was a great source of fathering knowledge for his son either.  The male legacy in my family is one of silence, pain, isolation, abuse, and abandonment.

 

So, here I was – baby on the way – not sure if I was ready, or what ready really meant and, even more deeply not even sure if I really wanted to be a Father.  I saw that I had two choices – I could piece together being a father from various sources – men, who, throughout my life, had showed me what being a dad was all about – or, I could just do the opposite of everything my own Dad had done to me.  I think you see the situation I was in – meager choices indeed.

 

And on top of all of that – I was desperately hoping the baby would be a girl – because having a boy would a huge challenge for me – that much I was sure.

 

Evan was born on May 24, 1997, and on that day my life changed.  I’d like to tell you that there was a chorus of angels singing Hallelujah and that my Fathering epiphany was euphoric – but it wasn’t.  As I held our son for the first time and checked him over for any physical abnormalities – yep, 10 fingers, 10 toes, 2 eyes, 2 ears, and a penis – great – I had a watershed moment – which felt like a deep sinking sensation in my chest.  I just knew in that moment that I would do everything in my power to protect, nurture and love him.  In an instant, his innocence pierced the defenses I had built up through years of male bonding.  His peaceful nature soothed my restless male doing energy and I knew truly for the first time without a shadow of doubt that I was making a choice.

 

I was choosing to be a Father.

 

I had no clue how to be a Father – my mind told me.  But I knew I would be a Father – I would choose to Father this child.

 

President Barack Obama, in his 2008 Father’s Day address – said it best I think – he offered

 

“We need fathers to realize that responsibility does not end at conception. We need them to realize that what makes you a man is not the ability to have a child - it's the courage to raise one.”

 

Fatherhood is about Courage, commitment & having a vision.  Like President Obama shared later in this same address, I too have been an imperfect Father.  There have been times in the last 12 years of Evan’s life, and more recently, with the birth of our daughter Molly – that I have watched myself with disbelief at the things I have said and the things I have done – Like many men, I have to work at being the best Father I can be and a contributing partner in building a solid foundation for our family.

 

I have navigated through the separation and divorce from Evan’s mother, the challenges of single parenting, the balancing of family time with work, new relationships, and financial upheaval, and now most recently the intricacies of creating a harmonious blended family which has blossomed from 3 people 12 years ago to now include – my partner, my ex-wife’s husband, his two children, and our infant daughter. 

 

All the while – my motivation was choosing to be the best Father that I could be in the moment for Evan. 

 

Did this require courage – absolutely – but not of the variety that keeps our homes safe from intruders, or keeps our children safe from bullies.  No, this courage is the type required to walk the dark hallways of the soul – to open the closet doors of my mind despite knowing there’s something or someone waiting behind to confront me.

 

Did fathering require a commitment – absolutely.  And not of the kind that is conditional, fair-weather, or based on the others’ behaviour – those commitments are not commitments at all – they are relative to parenting – easy way outs.  Being a father requires that I commit – that I choose to love my children at the risk of everything else that I may value.

 

Did raising my children require a vision – the answer is again yes.  But not of the type that we hear about in the boardrooms – the 3 year, or 5 year plan.  Fathering requires me to have a vision of who I am and who I aspire to be as a Father – my vision is the foundation from which I choose how to behave each and every moment. 

 

I choose to be the best Father I can be in each moment of my life – not a good Father, not a great Father – but the best that I can be. 

 

My choice to be a Father has me constantly refine and adapt how I am  - For me it’s like a challenge for myself – how can I improve – where can I improve – I’m constantly looking for the areas and aspects of myself where I can increase my performance. 

 

A friend of mine once explained the game of golf to me in this way – he said – “it’s the type of game where you can always have a better game.”

 

I can always be a better Father.  I can always learn how to be a better Father.

 

One of the gifts of co-hosting a weekly radio show is the opportunity to meet some amazing people.  A while ago I met a man who had supported and continues to support his wife and family through her breast cancer – this man was open and vulnerable, he talked with strength about his vision for his family and he displayed a level of courage in his conviction that is compelling.  This is not some superman – this is an average guy – like so many of us sitting here today.  An average guy who had an opportunity to who in the face of a life-changing event – chose a better way for himself.

So as you participate in this day and you make decisions around which seminars and workshops you are going to attend and you share your story with other men in this room and you hear the stories of father like yourself – I ask you to hold these two thoughts in your mind – let them sink in and, as I like to say – let them simmer and percolate in your unconscious – I can always be a better Father – and,…

 

I choose to be a Father.

 

 

Thank you and journey well.